Review of the Insanity Home Workout

After seeing lots of TV adverts late at night/early in the morning, lots of reviews and a few recommendations I decided to try the INSANITY workout programme.  I was extremely sceptical, how different can push ups and star jumps on a workout DVD be? I started my first session with max interval training (being sceptical [...]

By | November 25th, 2016|Training|0 Comments

Fat Stripping Tips & Techniques

Start drinking at least one cup of green tea a day – it can take a while to get used to if you haven’t had green tea before but studies have shown that it can boost your metabolism and target the release of stored fat. Ensure that you are drinking enough water, particularly if you [...]

By | November 25th, 2016|Training|0 Comments