Sambo/Sombo is a Combat Grappling Discipline from Russia. The word Sambo is an acronym for Samozashchita Bez Pruzhiya which means Self Defence without Weapons. The style developed in the 1920’s by Victor Spiridonov and Vasilli Oshchepkov as a means to develop the Soviet Unions Red Army Hand to Hand Combat. Oshchepkov died in prison as [...]
After seeing lots of TV adverts late at night/early in the morning, lots of reviews and a few recommendations I decided to try the INSANITY workout programme. I was extremely sceptical, how different can push ups and star jumps on a workout DVD be? I started my first session with max interval training (being sceptical [...]
Hi Mike, Here are the interview questions for Like2Fight.com 1/Hi Mike, thanks for the interview - could you start by telling us a little about yourself? I am from the Stockport/South Manchester area. Happily married, with 2 girls, just your ordinary guy by day really, other than I ride a big superbike and have worked [...]
