Here it is, the first of many Like2Fight workout challenges!
Like2Fight owner Jamie Rice is giving a demonstration of the ‘push up & tuck jump’ in this video – our challenge to you is to see how many you can do in 60 seconds! Like2Fight prizes are on offer for anyone posting videos of themselves attempting this challenge (you have to say ‘Like2Fight challenge’ in the video)
Burpees are a great workout tool for any martial artist (or anyone who is looking to improve their fitness) – Burpees require no equipment or expensive kit – when done correctly burpees will increase your cardiovascular system, lung capacity, explosive power, speed and agility…in short, start doing burpees!
