Submission Skills
Instructional: How to do the Ark Omaplata Step by Step: with Fred Greenall
The ARK Omoplata is an option for finishing an oponent when he counters the ARK Triangle.
Moves 1 & 2
For a detailed breakdown of these steps, please see the ARK triangle by clicking here.
Move 3.
Notice how Gennady is blocking my lead ..
- admin
- December 15, 2011 12:14 pm
- Submission Skills
Submission Skills with Fred Greenall : The Ark Triangle
The ARK Triangle.
I could never have imagined how much moving to China would change BJJ for me. But here I am: I have my own club, I have my sponsors, and I’m going to a TV studio tomorrow to feature in a documentary about the growth of BJJ in..
- admin
- October 27, 2011 10:59 am
- Submission Skills
